How to make my teeth whiter?
How do I make my teeth whiter? I need some little tips or ways to make my teeth whiter. and also, how can I make my butt less jiggly and more firm? and possibly, shrink- if possible? thats what happens when you sit in school all day! k thanx!
crest white strips are the best…give them a shot!
as for your bottom, try the elliptical and even lunges or wall sits!!
Paint them with white paint.
References :
1. I use crest white strips and they are awesome! There is also this crest stuff where you use little mini paint brushes and paint this white stuff on them, but it can cause tooth sensitivity. Also there is paste you can buy that you use in addition to regular toothpaste.
2. I hear ya my butt is pretty big. I do squats and also i get down on all fours and put a little like 5pound hand weight into the crease of the back of my knee and lift my leg up into the are and squeeze my buns tight.
Good luck!
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try whitening trays. I use the target brand. They are cheaper and work just as well as Crest.
as for your booty….try some lunges and an elliptical machine.
good luck!
References :
crest white strips are the best…give them a shot!
as for your bottom, try the elliptical and even lunges or wall sits!!
References :
Well do 10 squats everyday. You will see the difference pretty soon. Squats harden and tone up your butt cheeks so you’ll have a toned bottom in no time if you do the squats.
Also,
Try buying baking soda and brushing your teeth with it for a minute or two then rinse it off and brush your teeth with normal toothpaste.
Baking soda is designed to clean whatever it comes in contact with so if you use it on your teeth they’ll be whiter.
References :
Brush your teeth 3 times a day with crest whitening, floss and use mouthwash. (all the usual) Also use the crest white strips. They work great!
As for the butt…run stairs. They help a lot. So do squats and lunges.
References :
you can buy professional bleach online (ebay or stores online) there are also trays you can buy and put them in boiling water that will mold to your teeth.
I did not like Crest white strips, they didn’t stay on my teeth at all, but I haven’t tried the new kind. I worked at a dentist office and the Dr. said these can possibly turn your teeth gray. Do some research before you purchase!
Baking soda will work too, try that first!
Good luck..
References :
The Target Brand white trays are awesome. They don’t taste awesome or anything, but they are cheaper than Crest Whitestrips and for me I saw much better results than I did with the White Strips.
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